a mind exercise for modern people
Meditate to calm the mind,
reduce stress and anxiety while keeping a good mood,
and nursing constructive inner state.
JAI opened its doors to modern people who live a busy lifestyle. We propose a most effective program for you to have a healthy body, a clear mind and a relaxed inner state - so called ‘ Yoga + Meditation + Healthy Lifestyle’. For the last 18 years, we have been focusing on teaching professional yoga and meditation classes at our studios based in Seoul, Korea. Today, with the opening of the JAI Online LIVE project, one can be apart of our yoga and meditation classes online, in real time, anywhere.
What is Body Scan Meditation |
Experience online LIVE classes for free |
Online LIVE Project |
We recommend it because...
"I take meditation classes regularly to reduce daily stress. They heal and improve my state effectively. Both my body and mind shift to a relaxing state afterwards. The whole experience is very rejuvenating."
Female office worker 50’s | JAI Hannam Studio
"Not to mention it was my first meditation class ever, the focus meditation class not only helped to relieve my tight back, but it also refreshed my mind.It just felt like taking a lovely hot bath."
Female 30’s | Cheongdam flagship studio
"I gained a few insights during the body scan meditation last night. I am going through a hard time currently…. so many changes are happening day by day that almost turn my world upside down. As I was meditating, my body literally was not able to feel a thing. There was no ‘breath’ too. Such realisation hit to me that beyond the meditation exercise, I was not ‘breathing’ the entire day.
As the reflection continued, the colleagues I hurt who in fact I cherish much, those unkind words I spoke, the eye touch I missed… came in front one by one. Beyond the physical level, my inner world is not breathing as well. And I impact others from such state.
I set an intention this morning: let me bring awareness to my breath moment to moment, and ask myself “do you make a decision out of love”." As a result, I spent a breathful day - making efforts to breathe and being aware of breath."
Female office worker 40’s | Cheongdam flagship studio