Body Scan Meditation

a mind exercise for modern people

Meditate to calm the mind,
reduce stress and anxiety while keeping a good mood,
and nursing constructive inner state.

JAI opened its doors to modern people who live a busy lifestyle. We propose a most effective program for you to have a healthy body, a clear mind and a relaxed inner state - so called ‘ Yoga + Meditation + Healthy Lifestyle’. For the last 18 years, we have been focusing on teaching professional yoga and meditation classes at our studios based in Seoul, Korea. Today, with the opening of the JAI Online LIVE project, one can be apart of our yoga and meditation classes online, in real time, anywhere.

What is Body Scan Meditation |

  • A completely relaxing and healing experience for a tired body and mind. The program was developed to help modern people exercise the mind, keep a good mood while reducing accumulated stress, and improve concentration. Meditating on a daily basis heals one’s body and mind, as well as maintains emotional equilibrium and finds balance for the mind.
    Through paying attention to parts of the body, tighten and release techniques, and compassion meditation, one is able to release tension and restore relaxation into the body and mind to make you feel fresh again. This mind exercise trains one’s body to stay aware and learn to relax - a natural treatment for insomnia and stress accumulation.

Experience online LIVE classes for free |

  • Price | Free
  • Participation | click to submit a request form
  •  
  • 1. Fill out a participation request form.
  • 2. An email containing participation instructions will be sent once the form is submitted.
  • 3. Participation etiquette
  •     * Join the session on time. Log-in 10 minutes before the class starts is recommended.
  •     * Write your ‘full name + birth date’ as your name.
  •       e.g.)Jane Banks 851006

Online LIVE Project |

  • Living a hectic life in the modern world today, there is a need for all to take good care of the body and mind. JAI’s Online LIVE Yoga + Meditation project makes that possible any time. At a place you’d love your practice to be, meet experienced teachers online in real time, ask questions directly, and receive personal care.
  •  
  • · Online LIVE schedule|find my schedule
  • · Contact|Tel: +82-2-3443-9642 E-mail: jai@jai.co.kr
  • · JAI LIVE membership|find my membership
  • · Buy Online LIVE package|pay now
  • * Search '자이요가명상스토어' on Naver store and select a product.

We recommend it because...

  • From meditation beginner to experts
  • Fatigue relief
  • Stress relief

Review

"I take meditation classes regularly to reduce daily stress. They heal and improve my state effectively. Both my body and mind shift to a relaxing state afterwards. The whole experience is very rejuvenating."

Female office worker 50’s | JAI Hannam Studio

"Not to mention it was my first meditation class ever, the focus meditation class not only helped to relieve my tight back, but it also refreshed my mind.It just felt like taking a lovely hot bath."

Female 30’s | Cheongdam flagship studio

"I gained a few insights during the body scan meditation last night. I am going through a hard time currently…. so many changes are happening day by day that almost turn my world upside down. As I was meditating, my body literally was not able to feel a thing. There was no ‘breath’ too. Such realisation hit to me that beyond the meditation exercise, I was not ‘breathing’ the entire day.

As the reflection continued, the colleagues I hurt who in fact I cherish much, those unkind words I spoke, the eye touch I missed… came in front one by one. Beyond the physical level, my inner world is not breathing as well. And I impact others from such state.

I set an intention this morning: let me bring awareness to my breath moment to moment, and ask myself “do you make a decision out of love”." As a result, I spent a breathful day - making efforts to breathe and being aware of breath."

Female office worker 40’s | Cheongdam flagship studio

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