JAI Vinyasa Yoga

Synchronising the breath with a dynamic flow of movements

Helps with posture correction,
pain relief and mind-body balance

JAI opened its doors to modern people who live a busy lifestyle. We propose a most effective program for you to have a healthy body, a clear mind and a relaxed inner state - so called ‘ Yoga + Meditation + Healthy Lifestyle’. For the last 18 years, we have been focusing on teaching professional yoga and meditation classes at our studios based in Seoul, Korea, including Cheongdam flagship studio, Bundang studio,Hannam studio and Apgujeong studio. Today, with the opening of the JAI Online LIVE project, one can be apart of our yoga and meditation classes online, in real time, anywhere.

What is JAI Vinyasa Yoga |

  • JAI has brought Vinyasa yoga to Korea 18 years ago and it has become our signature program. Unlike gentle and static movements, Vinyasa yoga, known as ‘moving meditation’, is a dynamic flow of movements in which one flows with breath and music. Flexibility, muscular strength, and resilience improve as a result. Teaching topics vary on class and are led in such a way that one gets to integrate body and mind in practice. Together with intelligent alignment principles and breathing techniques, this yoga practice is guaranteed to be impactful and safe.

Experience online LIVE classes for free |

  • Price | Free
  • Participation | click to submit a request form
  •  
  • 1. Fill out a participation request form.
  • 2. An email containing participation instructions will be sent once the form is submitted.
  • 3. Participation etiquette
  •     * Join the session on time. Log-in 10 minutes before the class starts is recommended.
  •     * Write your ‘full name + birth date’ as your name.
  •       e.g.)Jane Banks 851006

Online LIVE Project |

  • Living a hectic life in the modern world today, there is a need for all to take good care of the body and mind. JAI’s Online LIVE Yoga + Meditation project makes that possible any time. At a place you’d love your practice to be, meet experienced teachers online in real time, ask questions directly, and receive personal care.
  •  
  • · Online LIVE schedule｜find my schedule
  • · Contact｜Tel: +82-2-3443-9642 E-mail: jai@jai.co.kr
  • · JAI LIVE membership｜find my membership
  • · Buy Online LIVE package｜pay now
  • * Search '자이요가명상스토어' on Naver store and select a product.

We recommend it because...

  • Diet effect
  • Full Body Strength
  • Mind healing
  • Stress management

Review

"I was very busy and starting to gain weight. After taking yoga, my body became stronger. My muscles are stretched out and gaining strength. Yoga is absolutely more than some stretching exercise! My girlfriend is also practicing yoga, so taking a yoga class has become part of our date."

Male 30’s | Cheongdam flagship studio

"A colleague introduced me and so far, I am 99% satisfied. At first, I was expecting some simple stretches but it was a full body workout. I can feel my physical state changing right after class. The tight muscles feel loose again and it feels so great!"

Female 30’s | Cheongdam flagship studio

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